Ukutya i-tomato puree kunokuba luncedo ekuphuculeni ukuchuma kwamadoda, uphando olutsha luye lwacebisa.
Isondlo seLycopene, esifumaneka kwiitumato, sifunyenwe sincedisa ukunyusa umgangatho wamadlozi, inegalelo ekuphuculeni ubume bazo, ubungakanani kunye nokukwazi ukuqubha.
Umgangatho ongcono wamadlozi
Iqela labaphandi abavela kwiYunivesithi yaseSheffield baqesha amadoda angama-60 anempilo, aphakathi kweminyaka eyi-19 kunye ne-30, ukuba athathe inxaxheba kwilingo le-12 leveki.
Isiqingatha samavolontiya sathatha i-14mg ye-supplement ye-LactoLycopene (elingana namacephe amabini e-tomato puree egxininisiweyo) ngosuku, ngelixa esinye isiqingatha sanikwa iipilisi ze-placebo.
Isidoda samavolontiya savavanywa ekuqaleni kovavanyo, kwiiveki ezintandathu kwaye ekupheleni kophononongo ukujonga iziphumo.
Ngelixa kwakungekho mahluko kugxininiso lwesidoda, umlinganiselo wesidoda esisempilweni kunye ne-motility wawuphantse ube ngama-40 ekhulwini aphezulu kwabo bathatha i-lycopene.
Iziphumo ezikhuthazayo
Iqela leSheffield lathi likhethe ukusebenzisa isongezelelo kwisifundo, njengoko i-lycopene ekutyeni inokuba nzima ukuba umzimba ufunxe. Le ndlela ikwathetha ukuba banokuqiniseka ukuba indoda nganye ifumana umlinganiselo ofanayo wesondlo yonke imihla.
Ukufumana idosi elinganayo ye-lycopene, amavolontiya ebeya kufuna ukusebenzisa i-2kg yeetumato eziphekiweyo ngosuku.
Kunye nokunyuka komgangatho wesidoda, i-lycopene iye yadityaniswa nezinye izibonelelo zempilo, kubandakanya ukunciphisa umngcipheko wesifo sentliziyo kunye nomhlaza.
Iziphumo ezivela kuphononongo ziphawula inyathelo elilungileyo ekuphuculeni ukuchuma kwamadoda, njengoko uGqr Liz Williams, owayekhokele uphando, uxelele i-BBC, "Olu ibiluphononongo oluncinci kwaye siyafuna ukuphinda umsebenzi kwizilingo ezinkulu, kodwa iziphumo ziyakhuthaza kakhulu.
"Inyathelo elilandelayo kukuphinda umthambo kumadoda aneengxaki zokuzala kwaye ubone ukuba i-lycopene inokunyusa umgangatho wamadlozi kula madoda, nokuba iyawanceda na amaqabane ukuba akhawule kwaye aphephe unyango oluhlaselayo lokuzala."
Ukunciphisa utywala kunokunceda ukuphucula amathuba akho okukhulelwa (Ifoto: Shutterstock)
Ukuphucula ukuchuma
Ubudlolo bamadoda buchaphazela ukuya kutsho kwisiqingatha sezibini ezingakwaziyo ukumitha, kodwa kukho inani leenguqu kwindlela yokuphila enokwenziwa ngamadoda xa enengxaki yokuzala.
I-NHS icebisa ukunciphisa utywala, icebisa ukuba ungadluli kwiiyunithi ezili-14 ngeveki, kwaye uyeke ukutshaya. Ukutya ukutya okusempilweni, okunesondlo kunye nokugcina ubunzima obusempilweni kukwabalulekile ekugcineni isidoda sikwimeko entle.
Ubuncinci izahlulo ezihlanu zeziqhamo nemifuno kufuneka zityiwe suku ngalunye, kunye neecarbohydrates, ezinjengesonka somgubo opheleleyo kunye nepasta, kunye nenyama ebhityileyo, intlanzi kunye neeproteni.
I-NHS ikwacebisa ukunxiba impahla yangaphantsi ekhululekileyo ngelixa uzama ukukhulelwa kwaye uzame ukugcina amanqanaba oxinzelelo ephantsi, njengoko oku kunokunciphisa ukuveliswa kwamadlozi.
Ixesha lokuposa: Dec-04-2025