Uhambo lweHlabathi lweTomato: Indlela iTomato ezipheleleyo ezihlutshiweyo ezihlangabezana ngayo neemfuno zehlabathi zokupheka okulula nokunempilo?

Njengoko ukupheka ekhaya kuphinda kuthandwe kakhulu kuwo onke amazwekazi, iitumato ezicoliweyo ziye zaba yinto eqhelekileyo kwiikhitshi ukusuka kwiitafile zepasta zaseYurophu ukuya kwiivenkile zepizza zaseMntla Melika kunye neendawo zokutyela zaseAsia. Ezi ndaba zihlola indlela le mveliso icutshungulwe ngononophelo elungelelanisa ngayo umnqweno wabathengi behlabathi wokupheka lula kunye nempilo yesondlo, ngelixa ilandelela uhambo lwayo ukusuka kwiifama ezitshiswe lilanga ukuya kwiitafile zokutyela kwihlabathi liphela.

1. Ukusuka Kwimihlaba Evuthwe Lilanga ukuya Kwinkqubo Echanekileyo

Yonke itoti ethunyelwa kwamanye amazweiitumato ezipheleleyo ezixotyulweyoIqala uhambo lwayo kwiindawo zokutyala ezikhethwe ngononophelo, apho iitumato zivunwa xa zivuthiwe ngokupheleleyo ukuze zifumane i-lycopene yendalo kunye nobumnandi obukhulu. Ngokungafaniyo neziqhamo ezivuthwa ngokungacwangciswanga ezivunwa kwangethuba ukuze zithuthwe zisuka kude, ezi tomato zihlala zisemdiliya de umxholo wazo weswekile kunye nombala wazo ufikelele kwimigangatho eqinileyo yemizi-mveliso. Umgca wokucubungula usebenzisa iteknoloji yokuxovula ngomphunga obushushu obuphantsi, esusa kuphela ulusu lwangaphandle oluqinileyo ngaphandle kokuntywiliselwa emanzini ashushu kakhulu ixesha elide. Le nkqubo igcina ngaphezulu kwe-90% yenyama yetamatato yokuqala, ithintela imeko yokuxinana edla ngokuvela kwiimveliso zetamatato ezicutshungulwe kakhulu. Ngokwedatha yemizi-mveliso, le ndlela yokuxovula ikwanciphisa ukulahleka kweevithamini ezinyibilikayo emanzini ngaphezulu kwe-25% xa kuthelekiswa nokuxovula ngesandla kwendabuko.

2. Uhlengahlengiso lwePalate yeHlabathi: Imveliso enye ifanela amawaka ezitya

Iitumato ezipheleleyo ezixotyulweyo zibonakalise ukuguquguquka okumangalisayo kwiinkcubeko ezahlukeneyo zokupheka. E-Itali naseSpeyin, ama-94% abapheki bokupheka basekuhlaleni bawasebenzisa njengesiseko seesosi zepasta eziphekiweyo kancinci, njengoko inyama yazo ephilileyo inokukhupha kancinci incasa etyebileyo emuncu-emnandi ngexesha lemizuzu engama-30 ukuya kwengama-45 yokubilisa ngaphandle kokuguquka ibe yipuree kwangethuba kakhulu. EMantla Melika, amakhaya akhetha ukuzisika zibe ziingceba njengezinto zokugcwalisa ipizza okanye azongeze kwisityu, enandipha ukuluma okuqinileyo iitumato ezintsha ezihlala zingenakukugcina emva kokupheka ixesha elide. Kwiimarike zaseAsia, zisetyenziswa kakhulu kwiziseko zetomato ezishushu, izitya ezimnandi nezimuncu kunye needressing zesaladi. Ngokungafaniyo neetumato ezintsha ezichaphazeleka lula kukutshintsha kwamaxabiso exesha lonyaka, iitumato ezipheleleyo ezixotyulweyo ezisemathinini zigcina incasa ezinzileyo unyaka wonke, zivumela abapheki basekhaya ukuba benze izitya ezihambelanayo nezimnandi ngaphandle kokukhathazeka ngomgangatho wezithako.

3. Iingenelo zeMpilo eziqatshelwa ziintsapho zanamhlanje

Ngokuchasene nemvelaphi yabathengi behlabathi abanikela ingqalelo ngakumbi kwiileyibhile ezicocekileyo, umgangatho ophezulu uthunyelwa kwamanye amazweiitumato ezipheleleyo ezixotyulweyoBafumene ukuthenjwa ngoluhlu lwezithako ezilula kakhulu: ngesiqhelo iitumato kuphela, ijusi yetumato encinci kunye netyuwa encinci, akukho zithinteli zongezelelweyo, imibala yokwenziwa okanye izinto eziqinisayo. Kubantu abaneenkqubo zokugaya ukutya ezibuthathaka, ukususa ulusu lwetumato kunciphisa ngokufanelekileyo ukutya i-lignin engagayekiyo, kuthintelwe ukudumba okubangelwa ngabanye abantu emva kokutya iitumato ezingagayekiyo. Izifundo zibonisa ukuba i-lycopene kwiitumato ezipheleleyo ezigayekiyo kulula ukuyifunxa ngumzimba womntu emva kokufudumeza kancinci kunye nokuyifaka kwiinkonkxa. Xa idibene neoyile yomnquma encinci, izinga lokufunxwa kwale antioxidant liphezulu ngokuphindwe kathathu kunokutya iitumato ezingagayekiyo. Olu phawu luyenza ithandwe kakhulu phakathi kwamaqela okomelela, iintsapho ezikwiminyaka ephakathi kunye nezikhulileyo kunye nabazali abalungiselela ukutya okuncedisayo kwiintsana zabo.

4. Uyilo lweCandelo loNikezelo luqinisekisa ukuhanjiswa okuzinzileyo kwihlabathi liphela

Kwiminyaka yakutshanje, uthotho lweenkonzo zamazwe ngamazwe lweetumato ezipheleleyo ezixotyulweyo luye lwakha indawo yokugcina ebandayo esebenza kakuhle kakhulu kunye nenkqubo yokusasazwa ngokukhawuleza. Kwanakwiimarike ezikumawakawaka eekhilomitha ukusuka elwandle, imveliso inokugcina ubomi obuzinzileyo beshelufu obungaphezulu kweenyanga ezingama-24 ngaphandle kokulahlekelwa yincasa yayo. Amashishini amaninzi aphambili okuthumela kwamanye amazwe aseke iinkqubo zokulandelela, evumela abathengi ukuba baskene ikhowudi ekwitini ukuze bajonge umhla ochanekileyo wokutyala, ixesha lokucubungula kunye nengxelo yovavanyo lwezondlo zeetumato. Le ndlela icacileyo iphucula ngakumbi ukuzithemba kwabathengi behlabathi. Nokuba ziivenkile ezinkulu ezizimeleyo kwiidolophu zaseYurophu okanye amaziko okuthenga ukutya amakhulu eMntla Melika, zonke zijonga umgangatho ozinzileyo kunye nemithombo elandelekayo njengezizathu eziphambili zentsebenziswano yexesha elide nabathengisi beetumato ezipheleleyo abaqeqeshiweyo abaxotyulweyo.

I-FQA

1. Umbuzo: Yenzaiitumato ezipheleleyo ezixotyulweyoulahlekelwa zisondlo ezininzi ngexesha lokucubungula?A: Hayi. Ukuxobula umphunga okushushu okuphantsi kwanamhlanje kugcina ngaphezulu kwe-90% yezakhamzimba zenyama, kwaye inkqubo yokufaka kwi-canning yenza kube lula ukuba umzimba womntu ukwazi ukufunxa i-lycopene xa ithelekiswa neetumato ezisandula kukhiwa.
2. Q: Ngaba ingayitshintsha ngokupheleleyo iitamati ezintsha ekuphekeni kwemihla ngemihla?A: Ifanelekile kakhulu kwiimeko ezifuna ukuphekwa ixesha elide ezifana neesosi, izityu kunye nokubhaka. Kwiisaladi eziluhlaza ezifuna ubume obuqinileyo, iitumato ezintsha zisengcono.
3. Umbuzo: Ingaba umxholo wesodium kwiitamatisi ezicoliweyo ezisemathinini uphezulu kakhulu?A: Iimveliso ezikumgangatho ophezulu ezithunyelwa kwamanye amazwe zongeza kuphela inani elincinci letyuwa ukuze kulungiswe incasa. Kukwakho neenguqulelo zetyuwa ezingenayo ityuwa emarikeni, ezinokutyiwa ngokukhuselekileyo ngabantu abafuna ukulawula ukuthathwa kwe-sodium.
4. Q: Ingagcinwa ixesha elingakanani iitumato ezipheleleyo ezixotyulweyo emva kokuvula itini?A: Emva kokuvula, ungayigalela inxalenye engasetyenziswanga kwisitya seglasi esivaliweyo uze uyibeke efrijini, kwaye ingagcinwa iintsuku ezi-3 ukuya kwezi-5. Ungayiqandisa ibe ziingceba ukuze igcinwe ixesha elide.
5. Umbuzo: Ngaba iitumato ezipheleleyo ezixotyulweyo zifanelekile ekutyeni okuncedisana nomntwana?A: Ewe. Emva kokuxobula nokususa imbewu, ithambile kwaye kulula ukuyigaya, kwaye ityebile kwi-lycopene yendalo, efanelekileyo kakhulu ekwenzeni i-tomato puree kwiintsana ezingaphezulu kweenyanga ezi-8 ubudala.
6. Q: Yintoni umahluko phakathi kweetumato ezipheleleyo ezixotyulweyo kunye nepeyinti yetumato?A: Iitumato ezipheleleyo ezixotyulweyo zigcina imo yenyama epheleleyo, zinencasa entsha neyomileyo, zilungele izitya ezifuna ubunzulu. Intlama yetumato yimveliso exineneyo enobume obukhulu, ifaneleke ngakumbi ekuphuculeni incasa etyebileyo yezitya.