Iiresiphi zeTamati ezisikiweyo ezilula nezimnandi

 

1. I-Classic Tomato & Egg Stir‑Fry

Izithako

• Itoti e-1 yeHebei Abiding enqunqiweyo
• Amaqanda ama-2–3
• Ithisipuni e-1 yeoyile yokupheka
• Intwana yetyuwa
• Iswekile encinci (ukhetho, ukulinganisela i-asidi)

Amanyathelo

1. Xuba amaqanda, wongeze ityuwa encinci, uze uwaqhotse kwi-oyile eshushu ide iqine. Susa uze uwabeke ecaleni.
2. Kwipani enye, yongeza iitumato ezinqunqiweyo uze uziqhotse de zibe thambile kwaye zimanzi.
3. Yongeza iswekile encinci ukuba uyathanda, uze ubuyisele amaqanda epanini.
4. Xuba kakuhle uze ufake ityuwa ukuze incasa yakho ibe ntle. Khonza ishushu nerayisi.

2. Isosi yePasta yeTomato elula

Izithako

• Itoti e-1 yeHebei Abiding enqunqiweyo
• Itswele elincinci eli-1 (elinqunqiweyo)
• Ii-clove zegalikhi ezimbini (ezicoliweyo)
• I-oyile ye-olivu
• Ityuwa, ipepile emnyama
• I-basil eyomileyo okanye i-oregano (ukhetho)

Amanyathelo

1. Fudumeza ioyile yomnquma, uqhotse itswele kunye negalikhi de kube mnandi.
2. Yongeza iitamatisi ezinqunqiweyo, zizise emathunjini amancinci.
3. Pheka kancinci imizuzu esi-8–10 ide isosi ibe nkulu.
4. Yongeza ityuwa, ipepile, kunye nemifuno. Faka ipasta ephekiweyo.

3. Isuphu yeTamati neMifuno emnandi

Izithako

• Itoti e-1 yeHebei Abiding enqunqiweyo
• I-1 carrot (enqunqiweyo)
• Iitapile ezi-1 (ezinqunqiweyo)
• Umhluzi wamanzi okanye wemifuno
• Ityuwa, ipepile

Amanyathelo

1. Bilisa iminqathe kunye neetapile emanzini de zithambe.
2. Yongeza iitumato ezinqunqiweyo uze uzipheke kancinci imizuzu emi-5–8.
3. Nonga ityuwa nepepile. Yonwabela isuphu ekhaphukhaphu nenempilo.