Ukusuka kumgubo ukuya kwipleyiti: I-Tofu yenziwa njani ngomgubo wesoya?

Inkokeli yeendaba

I-Tofu, isityalo esidumileyo seprotheyini yezityalo saseTshayina esineminyaka engama-2000 ubudala, ifumana utshintsho lwanamhlanje ngendlela etshintsha umdlalo edlula ngokupheleleyo inyathelo lendabuko lokuntywila iimbotyi. Isebenzisa umgubo wesoya oluhlaza njengesixhobo sokuqala, le ndlela yokuvelisa ilula isasazeke kwiikhitshi zeentsapho zaseTshayina nakwiindawo zokusebenzela zoshishino, kwaye ngoku ifumana udumo olukhulu kwimarike yokutya esekwe kwizityalo yaseJapan, izisa uluhlu olutsha lweemveliso zesoya ezilula nezinesondlo kubathengi behlabathi.

Ubuchule bokwenza iTofu ngenyathelo ngenyathelo ngomgubo weSoya oluhlaza

Ngokungafaniyo nenkqubo yendabuko efuna iiyure ezisi-8-12 zokufunxa iisoya ezipheleleyo, indlela ye-soy flour tofu inciphisa umsebenzi ukuya ngaphantsi kweyure e-1. Abavelisi baqala ngokuxuba iigram ezili-150 zomgubo wesoya ococekileyo kunye neegram ezingama-900 zamanzi obushushu begumbi, bexuba kancinci ukuze benze intlama egudileyo, engenamaqhuqhuva ukuze baphephe naluphi na uhlobo lwengqolowa kwimveliso yokugqibela. Okulandelayo, bathululela le emulsion yesoya kwi-1,000 grams yamanzi abilayo, bexuba kancinci phezu kobushushu obuphakathi kwaye bayivumele ibile imizuzu emi-3 ukuya kwemi-5 ukuze isebenze ngokupheleleyo iprotheyini yesoya kwaye basuse izinto ezichasene nesondlo. Emva kokucima ubushushu, bongeza i-coagulant exutyiweyo kwangaphambili - nokuba yi-gypsum yokutya, i-magnesium chloride okanye iviniga yendalo - kancinci kancinci kubisi lwesoya oluyi-85℃, bexuba kancinci de kube kuqale ukwakheka ii-curds ezintle nezithambileyo. Ii-curds emva koko zigalelwa kwi-mold ene-gauze, zisongwe ngokuqinileyo kwaye zicinezelwe ngobunzima obuncinci imizuzu engama-30 ukuya kuma-60 ukuze kukhutshwe amanzi angaphezulu, okubangela ibhloko ye-tofu eqinileyo, enesilika, enevumba lendalo.

Iingenelo Ezingenakuthelekiswa Nezinye Zendlela Yokwenza I-Tofu Yomgubo Wesoya

Le ndlela intsha izisa iingenelo ezininzi ezingenakufikelelwa yimveliso ye-tofu yembotyi epheleleyo. Okokuqala, inciphisa kakhulu ixesha kunye neemfuno zendawo yemveliso, iyenza ifikeleleke kubapheki basekhaya ngaphandle kwezixhobo ezinkulu zokugaya amatye okanye iitanki zokuntywila. Okwesibini, igcina phantse i-100% yezakhamzimba zokuqala zesoya, kubandakanya iproteni yezityalo ekumgangatho ophezulu, ifayibha yokutya, i-iron, i-magnesium kunye ne-soy isoflavones, ngaphandle kokulahlekelwa zizondlo ngexesha lokuntywila kunye nokucoca intsalela. I-tofu eyenziwe ngale ndlela inobuninzi beproteni, ubume obuthambileyo kunye nencasa ecocekileyo yembotyi, ngaphandle kwencasa ekrakra edla ngokufumaneka kwi-tofu eyenziwe ngokwesiko. Ikwanciphisa ukusetyenziswa kwamanzi ngaphezulu kwe-40% xa kuthelekiswa neenkqubo zesiqhelo, okwenza ukuba ibe yindlela yokuvelisa enobuhlobo nokusingqongileyo ehambelana neendlela zokutya ezizinzileyo zehlabathi.

I-Tofu yoMgunga weSoya Ithatha Imarike Esekwe kwiZityalo yaseJapan Ngesiphepho

IJapan, ilizwe elinothando olukhulu lwe-tofu, liyithathile le ndlela yaseTshayina ngenzondelelo enkulu. Amashishini aphambili okutya isoya aqalise uluhlu olupheleleyo lweemveliso ezintsha ezisekelwe kwi-tofu yomgubo wesoya, kubandakanya i-tofu ehlala ixesha elide ehlala intsha iinyanga ezili-10 ngaphandle kwezithinteli, ezinye iindlela zetshizi ezisekwe kwizityalo, kunye neziseko zepizza ze-tofu ezilungele ukutyiwa. Abathengi baseJapan ngoku batya ngaphezulu kwe-60 grams yeemveliso zesoya ngomntu ngamnye imihla ngemihla, kwaye umgangatho olula nohlala uhleli we-tofu yomgubo wesoya uye waba lukhetho oluphezulu kubasebenzi baseofisini abaxakekileyo kunye neentsapho ezigxile kwimpilo. Iivenkile ezinkulu kulo lonke ilizwe ngoku zinikezela ngeeshelufu ezipheleleyo kwezi mveliso zintsha ze-tofu yomgubo wesoya, kunye nentengiso yonyaka ekhula ngaphezulu kwe-30% kwiminyaka emithathu ilandelelana.

I-FQA

1. U: Ingaba i-tofu eyenziwe ngomgubo wesoya oluhlaza inesondlo njenge-tofu yesintu ye-whole bean?
   A: Enyanisweni igcwele izondlo kwiinkalo ezininzi. Indlela yomgubo wesoya ayilandeli amanyathelo amade okuntywila kunye nokucoca intsalela epheleleyo, igcina phantse i-100% yefayibha yendalo yokutya kwesoya, iivithamini kunye neeminerali, ngelixa ukugaywa kweproteni kusafikelela kwi-95%, kufezekisa ngokupheleleyo iimfuno zemihla ngemihla zesondlo zabantu bayo yonke iminyaka.
2. U: Ndingayenza i-tofu yomgubo wesoya ekhaya ngaphandle kwezixhobo zobungcali?
   A: Ngokuqinisekileyo. Ufuna kuphela umgubo wesoya ococekileyo, imbiza yokupheka eqhelekileyo, i-gauze ecolekileyo kunye ne-mold elula. Yonke le nkqubo ithatha ngaphantsi kweyure e-1, akufuneki grinder yamatye okanye isitya esikhulu sokuntywila, nto leyo eyenza ukuba ilungele abapheki basekhaya ukwenza i-tofu entsha, engenazo izongezo xa beyifuna.
3. Q: Zeziphi izinto ezibangela ukuxinana ezingasetyenziswa kwi-tofu yomgubo wesoya, kwaye ingaba zikhuselekile?
   A: Ungakhetha igypsum yodidi lokutya, imagnesium chloride (ekrakra) okanye iviniga emhlophe yendalo njenge-coagulant. Zonke ezi ndlela ziqatshelwa ngokubanzi njengezongezo zokutya ezikhuselekileyo ziingcali zokhuseleko lokutya zehlabathi, kwaye isixa esisetyenziswa kwimveliso ye-tofu singaphantsi kakhulu komlinganiselo wokhuseleko wokusetyenziswa kwemihla ngemihla.
4. U: Kutheni i-tofu yomgubo wesoya ithandwa kangaka eJapan?
   A: Ihambelana ngokugqibeleleyo neemfuno zabathengi baseJapan zokutya okulula, okungenazo izithintelo, okuhlala ixesha elide eshelufini. Le ndlela ivumela abavelisi ukuba benze i-tofu ehlala eshelufini engadingi ukuthuthwa kwe-cold chain, kwaye inokulungiswa ngokulula ibe ziimveliso zobuchule ezifana netshizi esekwe kwizityalo kunye nokutya okulungele ukutyiwa okuhambelana neendlela zanamhlanje zokuphila ezikhawulezayo.
5. U: Ingaba i-tofu yomgubo wesoya inencasa eyahlukileyo kwi-tofu yesintu?
   A: Inencasa yendalo yembotyi ecocekileyo nethambileyo engenancasa ikrakra okanye eyomileyo ebonakala ngamanye amaxesha kwi-tofu eyenziwe ngokwesiko. Ubume bayo bungalungiswa ngokulawula ixesha lokuyicinezela, ukuze ukwazi ukwenza i-tofu ethambileyo, ethambileyo okanye i-tofu eqinileyo, eqinileyo ngokwendlela othanda ngayo.
6. U: Ingaba le ndlela yokuvelisa i-tofu yomgubo wesoya ilungele indalo kuneenkqubo zemveli?
   A: Ewe, kunciphisa ukusetyenziswa kwamanzi ngaphezulu kwama-40% ngokuphelisa inyathelo elide lokuntywila iimbotyi zesoya, kwaye kunciphisa ukusetyenziswa kwamandla phantse ngama-50% ngenxa yomjikelo wemveliso omfutshane. Ikwavelisa amanzi amdaka amancinci kakhulu, nto leyo eyenza ukuba ibe sisisombululo semveliso esizinzileyo ngakumbi kwimveliso ye-tofu yemizi-mveliso emikhulu.