Ijusi yepere yaseKorea, ukufakwa kwe-intravenous, ii-vitamin patches: ngaba ezi ndlela zonyango ze-hangover ziyasebenza ngokwenene?
Sonke siye sakubona oku: intloko ebuhlungu, isicaphucaphu esingapheliyo, kunye nokudinwa okungekho komityi yekofu enokuyiphelisa. I-hangover isebenza njengesikhumbuzo sokuba ulonwabo lwangaphambili lunexabiso lalo.
Namhlanje, i-hangover ayisesosikhalazo nje ngesidlo sakusasa esinamafutha amaninzi; sele iyishishini elitsha ngokupheleleyo. Imarike yehlabathi yokunyanga i-hangover ngoku ixabisa i-US$2.29 yeebhiliyoni (AUD$3.53 yeebhiliyoni) kwaye kulindeleke ukuba ifikelele kwi-US$6.71 yeebhiliyoni (AUD$10.33 yeebhiliyoni) ngo-2032.
Ezi mveliso—ukususela kwiikhaphu kunye neziselo ukuya kwiipatches—zithandwa kakhulu. Phantse ama-70% abantu abaselayo bathi bangathenga iyeza elisebenzayo lokunyanga i-hangover. Nangona kunjalo, okwangoku akukho bungqina besayensi obuxhasa ukusebenza kwazo.
Nangona uphando lweminyaka emininzi lugqityiwe, imbangela echanekileyo ye-hangover ayikacaci. Nangona kunjalo, kuyaziwa ukuba kukho iinkqubo ezininzi zebhayoloji ezibandakanyekayo ekuphuhlisweni kwale mvakalelo.
Xa usela utywala, umzimba wakho uyibona njengomngcipheko. Buqhekeza utywala bube yi-acetaldehyde, imveliso enobungozi ebangela impendulo yomzimba yokuzikhusela, ikhuphe iikhemikhali ezibangela ukudumba ezibizwa ngokuba zii-cytokines.
Ezi khemikhali ziyafana nezo zisetyenziswa ngumzimba ukulwa nezifo, yiyo loo nto i-hangover ifana kakhulu nesicaphucaphu.
Utywala buthintela ukuveliswa kwe-angiotensin, i-hormone enceda umzimba ukuba ugcine amanzi. Ngaphandle kwe-angiotensin, uya kuchama rhoqo, ulahlekelwe ngamanzi amaninzi kunalawo uwaselayo, nto leyo ekhokelela kunxano, umlomo owomileyo, kunye nentloko ebuhlungu eqhelekileyo ye-hangover.
Nangona utywala bunokukunceda ulale ngokukhawuleza, buyayiphazamisa imijikelo yakho yokulala yendalo. Usenokufumanisa kulula ukulala ubuthongo obunzulu, kodwa izigaba zakho ze-REM kunye nokulala kancinci ziya kuncipha.
Njengoko imiphumo yotywala iphela, ingqondo yakho ibuyela esiqhelweni, kunye nokulala okukhawulezileyo kwe-REM kunye nokuvuka rhoqo, okukushiya uziva udiniwe kwaye uphazamisekile engqondweni ngosuku olulandelayo.
Utywala buphazamisa ukusebenza kweekhemikhali ezininzi engqondweni. Bukhuthaza ukukhululwa kwe-gamma-aminobutyric acid (GABA), i-neurotransmitter enefuthe lokuzola, ngelixa bucinezela ukukhululwa kwe-glutamate, i-neurotransmitter ehlala igcina ukuvuseleleka kunye nokuphaphama. Yiyo loo nto ukusela utywala kunokuvelisa umvakalelo wokuphumla. Kodwa xa umzimba uzama ukubuyisela ibhalansi yezi khemikhali, ixhala okanye ukucaphuka kunokwenzeka.
Amayeza anamhlanje e-hangover sele edlulile kwindlela elula "yokulwa netyhefu ngetyhefu". Ngoku kukho iikhaphu ezikhusela isibindi, iziselo ezityebileyo nge-electrolyte, ii-patches zeevithamini, kunye namayeza e-hangover angaphantsi kolwimi—zonke zenzelwe ukukhawulezisa ukuchacha.
Uhlalutyo lwezonyango ze-hangover ezithengiswa kwimarike yase-Australia ngo-2025 lufumanise ukuba iivithamini ze-B kunye ne-sodium zezona zithako zixhaphakileyo, ezikhoyo phantse kwisiqingatha sazo zonke iimveliso ezifundweyo.
Iivithamini ze-B zihlala zongezwa kumayeza e-hangover kuba utywala buyawanciphisa la mavithamini; i-sodium ikwakholelwa ukuba inceda ekubuyiseleni ulwelo. Nangona kunjalo, akukho bungqina buncinci obuqinisekisayo bokuba iivithamini ze-B kunye ne-sodium ziphucula kakhulu iimpawu ze-hangover kubantu abasempilweni.
Izithako zendalo ezifana nejinja kunye ne-dihydromyricetin (ikhompawundi ethathwe kwimithi yeediliya zaseJapan) nazo zithandwa kakhulu, zifumaneka kwinxalenye engaphezulu kwekota neyesithathu yeemveliso, ngokwahlukeneyo.
Ijinja isetyenziswa kakhulu ukunyanga isicaphucaphu nokuhlanza, kwaye kukho ubungqina bokuba iyasebenza kakuhle kwiimpawu zesisu. Nangona kunjalo, ayisebenzi kakuhle kwi-hangover.
I-Dihydromyricetin yayikhe yanconywa njengonyango oluguqulayo lwe-hangover, isithi inokunceda isibindi ukuba sisebenzise utywala ngokufanelekileyo. Nangona kunjalo, iimvavanyo ezilawulwayo zibonise ukuba ayisebenzi ngaphezu kwe-placebo ekunciphiseni iimpawu ze-hangover.
Iziphumo zezinye izithako ezisetyenziswa rhoqo nazo azizange zibonakalise ukuba ziyanelisa. I-amino acid i-L-cysteine ibonakalise inzuzo ethile kolunye uphando, kodwa ubungakanani besampulu babuncinci kakhulu ukuba bungafikelela kwizigqibo eziqinisekileyo.
Enye imveliso edla ngokubizwa ngokuba lunyango lwe-hangover yijusi yepeya yaseKorea. Ukuyisela ngaphambi kokusela utywala kunokunceda umzimba ukuba uqhekeze utywala ngokufanelekileyo. Uphononongo luka-2013 lufumanise ukuba lunokunciphisa kancinci amanqanaba otywala egazini kwaye luphucule ukugxila. Nangona kunjalo, ezi ziphumo zincinci, kwaye ukusebenza kwayo kuyancipha xa i-hangover iqalile.
Elinye iyeza lendalo elibonakalise ukusebenza kakuhle yi-red ginseng. Olunye uphando lufumanise ukuba, xa kuthelekiswa nabantu abasela amanzi kuphela, abo basela i-red ginseng extract emva kokusela utywala babenonxano oluncinci, ukudinwa okuncinci, iintlungu zesisu ezincinci, kwaye bade baphucule nenkumbulo.
Izifundo ezifunyenwe kwiimpuku zikwabonise ukuba i-ginseng inemiphumo emihle ehlala ixesha elide, inciphisa iimpawu kwaye inciphisa iimpawu zoxinzelelo ezinxulumene nokusela utywala.
Ayizizo zonke amayeza eziza ngendlela yeepilisi okanye yezityalo. Ukufakwa kwe-intravenous kudla ngokubhengezwa njengendlela yokunyusa amandla, ukuzikhusela komzimba, kwanokuphucula ulusu, kwaye iikliniki kunye "neebha ze-infusion" ngoku zibonelela ngale nkonzo yokuphelisa i-hangover. Kodwa ngaphandle kokuba uphelelwe ngamanzi emzimbeni kakhulu, akukho bungqina buncinci bokuba olu nyango lwe-infusion olubizayo lusebenza ngakumbi kunamanzi, ukutya, kunye nokuphumla.
Ii-patches zeevithamini nazo zithandwa kuba kuthiwa zihambisa izondlo eluswini, zidlula inkqubo yokugaya ukutya. Nangona kunjalo, uphando alusoloko luxhasa eli bango. Uninzi lweevithamini lufunxwa ngcono kukutya okanye kwizongezo zomlomo.
Funda kwakhona: Kanye ngemini? Kutheni ezo Vitamin Skin Patches Ezidumileyo Kangaka kwiSocial Media Zisenokungasebenzi Kuwe.
Njengoko imakethi yokunyanga isifo se-hangover iqhubeka ikhula, uphando lwezenzululwazi aluzange luqhubeke nesantya. Nangona kunjalo, ezi ndlela zilandelayo zingqinwe ngokwesayensi zinokuba luncedo:
Ukulawula utywala bakho, ukubunciphisa ukuba bungadluli kwisiselo esinye esiqhelekileyo ngeyure, kunika isibindi sakho ixesha lokuziqhelanisa, nto leyo enciphisa amathuba okuziva unxilile okanye udiniwe ngosuku olulandelayo.
Emva kwepati, qiniseka ukuba ulala ngokwaneleyo, njengoko umzimba uphola ngokuyintloko xa uphumle. Nokuba ulale kancinci ngosuku olulandelayo kunokuphucula kakhulu impilo-ntle yakho.
Kusenokuba nzima ukugcina ukulinganisela ngoku, kodwa mhlawumbi yeyona ndlela ilungileyo yokuphepha ukuziva ugula ngosuku olulandelayo.
Ixesha leposi: Disemba-15-2025