Umgubo wobisi lwesoya onencasa

Iincasa eziqhelekileyo ziyafumaneka:

Incasa yeziqhamo: incasa entsha yekhokhonathi, yongeza umgubo wekhokhonathi waseMalaysia ongeniswe kwamanye amazwe, umgubo we-coconut pulp kunye ne-mango freeze-dryed, incasa etyebileyo yekhokhonathi, kunye neenkozo zeziqhamo zokwenyani; incasa yeberry yestrawberry enkulu kunye nestrawberry freeze-dryed esemgangathweni ophezulu, incasa emnandi neyomuncu.

Incasa ye-Grain nut: imibala esixhenxe yomgubo wobisi lwesoya, incasa yethanga, incasa yetapile emfusa, incasa yemithi yentaba, ngokulandelelana kwayo ibe yithanga, itapile emfusa, i-yam nezinye izithako, incasa etyebileyo kunye nesondlo. Kukwakho nomgubo wobisi lwesoya kunye nee-walnuts, ii-almonds kunye nezinye ii-nuts, nto leyo enyusa ivumba elimnandi lee-nuts kunye nencasa etyebileyo yamafutha.

Ivumba leti: njengencasa ye-matcha yomgubo wobisi lwesoya, edibanisa incasa eyahlukileyo ye-matcha nobisi lwesoya, intsha kwaye iyahlaziya, kodwa ikwane-fiber ephezulu yokutya, kwaye ikhuthaza i-peristalsis yamathumbu.

Incasa emnandi: Uthotho lobisi lwesoya lweJasmine, olunencasa entsha yeentyatyambo, longeza incasa eyahlukileyo ekutyeni kwemihla ngemihla.

Aithuba;

Incasa etyebileyo: xa ithelekiswa nomgubo wobisi wesoya wendabuko, incasa yomgubo wobisi wesoya ityebile kwaye yahlukahlukene, ukuze ihlangabezane neemfuno zencasa zabathengi abahlukeneyo.

Isondlo: Ukongeza kwisoya ngokwayo, izithako ezongeziweyo zizisa izondlo ezongezelelweyo, ezinje ngeevithamini, iiminerali kunye nefayibha yokutya kwiziqhamo.

Kulula ukuyitya: isisombululo somgubo okhawulezileyo, nokuba sisekhaya, eofisini okanye eluhambeni, sebenzisa nje ubhiya wamanzi ashushu okanye abandayo, ungawunandipha ngokukhawuleza.

Ukugcinwa okulula: Ngokuqhelekileyo sebenzisa ukupakisha okuzimeleyo kweengxowa ezincinci, ezivalwe kakuhle, ezihlala ixesha elide, kwaye kulula ukuzifumisa.

Ileyibhile yeenkcukacha zesondlo